My naturopath sent me to Nourishing Meals to get some meal ideas for an Elimination Diet. Apparently, the authors have even written a whole book about it! I found some muffins that I wanted to try for breakfast this week since my husband usually just grabs a muffin from his work's cafeteria for breakfast. This one is gluten-free, and is taken directly from their website. I've labelled it vegan because even though I used honey, there are alternate sources for sweetener that she mentions in the original recipe.
I also modified the recipe slightly in that I used 1½ tsp. of guar gum in place of 1 tsp. xanthan gum, and I discovered I only had ¼ c. left of pecans, so I topped it up with hemp hearts. I figured they taste kind of nutty and would add a big kick of protein. These little guys are certainly filling!
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