Breakfast: Fruit Salad

When I was growing up, my family used to make these "fruit bowls" for breakfast in the morning and top them with sunflower seeds, sesame seeds, and our favourite: shredded coconut. I paired this fruit salad with a Teff Muffin this morning for breakfast.

Fruit Salad

½ banana, sliced
½ apple, chopped
12 grapes, halved
½ orange, chopped
1 Tbsp. sunflower seeds
1-1½ Tbsp. unsweetened shredded coconut

Of course, you can use whatever fruit, nuts or seeds you have on hand. Sometimes I like to go tropical with kiwi, oranges, pineapple, and kiwi, and sometimes I stick to home-grown fruits like apples and peaches. I find a banana always gives it substance.